Weigh In record (no journal entry) for 06 June 2020
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111.2 kg
Lost so far: 31.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 21.51g | Prot: 119.14g | Carbs: 9.41g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Butterball Ground Turkey Breast, Kraft Mayo Real Mayonnaise, G Hughes Sugar Free Ketchup, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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Losing 26.0 kg a Week
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johnelka's Weight History
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