Weigh In record (no journal entry) for 04 June 2020
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113.4 kg
Lost so far: 28.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 13.26g | Prot: 68.39g | Carbs: 4.41g.
Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast. Snacks/Other: Cello Whisps Asiago & Pepper Jack Cheese Crisps. more...
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Gaining 3.2 kg a Week
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johnelka's Weight History
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