Weigh In record (no journal entry) for 02 June 2020
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112.9 kg
Lost so far: 29.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 4.02g | Prot: 100.28g | Carbs: 6.82g.
Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder. Dinner: Garlic Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Onion Powder, Perdue Boneless Chicken Breast. more...
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Gaining 7.6 kg a Week
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johnelka's Weight History
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