Weigh In record (no journal entry) for 04 June 2013
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58.6 kg
Lost so far: 14.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 74.95g | Prot: 94.70g | Carbs: 250.75g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chicken & Rice, Grilled Chicken Tenderloins, Biscuit. Dinner: Sour Cream & Chives Baked Potato, 1/4 lb Single Hamburger, Pimento Cheese Spread, Harvest Cheddar (Package), Crunchy Granola Bars - Peanut Butter, Enriched White Bread. more...
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1938 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours and 30 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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