Fatman207's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

129.3 kg Lost so far: 2.3 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

3778 kcal

Fat: 196.77g | Prot: 205.41g | Carbs: 291.28g. Lunch: Vegetable Tempura, Shrimp Tempura, Spicy Salmon Rolls, Coffee with Milk. Dinner: Canada Dry Ginger Ale (355ml), Country Morning Breaded Chicken Wings, Hawaiian Pizza, Pizza with Meat and Vegetables. more...

3914 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Fatman207's Journal, 06 Jun 20

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Fatman207's Weight History