Weigh In record (no journal entry) for 06 June 2020
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 33.13g | Prot: 44.12g | Carbs: 130.62g.
Breakfast: Miel, Noix, Jaouda Leben, Avoines, Graines de Chia Séchées, Banane. Lunch: Viande, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Semoule Cuite. more...
|
|
2085 kcal
|
Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|