Weigh In record (no journal entry) for 06 June 2020
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53.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3757 kcal
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Fat: 172.62g | Prot: 185.45g | Carbs: 379.13g.
Breakfast: McDonald's Sugar Free Vanilla Iced Coffee (Small), Liberte Greek Yogurt - Raspberry, Grapefruit (Pink and Red) . Lunch: Silk Unsweetened Cashew Milk, Almonds , Dried Figs (Uncooked) , Pure Protein Chocolate Peanut Butter. Dinner: Astro Kefir Probiotic Plain, Nugo Chocolate Pretzel Protein Bar, Blueberries , Strawberries , Kraft All Natural Peanut Butter, Chocolate Flavor Hazelnut Spread , Reese Clusters, Kraft BBQ Ranch Dressing, Thin Crust Pizza with Meat and Vegetables, Pure Protein Chocolate Deluxe, Stonemill Red Potato Salad, Spinach , Avocados , Dahl, Chicken Kebab, Clover Leaf Seafood Chunk Light Tuna in Water, Cooked Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Fish, Chocolate Cake (with Chocolate Frosting) , Dole Pineapple Tidbits, Blueberries , Papayas . more...
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Gaining 1.3 kg a Week
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Jaisleenk's Weight History
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