Weigh In record (no journal entry) for 04 June 2013
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83.9 kg
Lost so far: 31.3 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1503 kcal
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Fat: 102.73g | Prot: 56.83g | Carbs: 92.89g.
Breakfast: Coffee, Heavy Cream. Lunch: McCann's Steel Cut Irish Oatmeal, Walnuts, Butter. Dinner: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Beef Broth, Bouillon or Consomme, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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steady weight
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