Weigh In record (no journal entry) for 06 June 2020
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81.2 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 58.79g | Prot: 83.70g | Carbs: 150.67g.
Breakfast: Ocean Spray Dried Cranberries, Cinnamon, Apples, Bassé Unsalted Sunflower Seeds, Coffee with Milk, Quaker Quick Oats, Maple Syrup, Flaxseed Seeds. Lunch: Kirkland Signature Turkey Jerky, Babybel Cheddar Cheese. Dinner: Dijon Mustard, Country Harvest Flax & Quinoa Bread, Dunn's Famous Smoked Meat Brisket, Family Tradition Edamame. Snacks/Other: Kirkland Signature Mixed Nuts, Molson Canadian 67. more...
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2816 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Gym - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jacquesjuneau's Weight History
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