Weigh In record (no journal entry) for 06 June 2020
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101 kg
Lost so far: 18.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 108.93g | Prot: 123.78g | Carbs: 165.22g.
Breakfast: Cream Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg, Milk (3.7% Milkfat). Lunch: Olive Oil, Stewed Tomatoes, Havarti Cheese, Penne, Ricotta Cheese. Dinner: Cheese Cracker, Jams, Preserves, Marmalades (Low Sugar), Ricotta Cheese (Part Skim Milk) , White Table Wine, Лавашный рулет с курицей (8 pieces). Snacks/Other: Milk (3.7% Milkfat). more...
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Losing 0.7 kg a Week
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