Weigh In record (no journal entry) for 04 June 2020
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 70.74g | Prot: 92.84g | Carbs: 180.25g.
Lunch: Lipton Cup-A-Soup Chicken Noodle Supreme, Wonder Classic Soft White Bread, Chicken Salad. Dinner: Green Giant Cream Style Corn, Pork Spareribs, Fried Rice. Snacks/Other: Keurig Hot Chocolate, Fibre 1 Delights Lemon Flavour, Fibre 1 Delights Lemon Flavour. more...
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Losing 0.8 kg a Week
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