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5.0%
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 48.31g | Prot: 240.82g | Carbs: 239.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Simple Truth Double Chocolate Protein Bar, olio olio. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Clif Bar Builder's Bar - S'mores. Dinner: Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Asparagus. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Bite Size Frosted Wheat Cereal. more...
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2557 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 3.8 kg a Week
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