Weigh In record (no journal entry) for 06 June 2020
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 29.44g | Prot: 117.66g | Carbs: 121.76g.
Breakfast: Silani Mozzarella Ball, Avocados , Wonder White Bread, Strawberries , President's Choice Jam , Nordica 2% Cottage Cheese. Lunch: President's Choice Jam , Broccoli , Catch of The Day Alaskan Pollock Fillets, Nordica 2% Cottage Cheese. Dinner: McDonald's Caramel Latte with Skim Milk (Large). Snacks/Other: Pure Protein Protein Bar . more...
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Gaining 0.7 kg a Week
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saiho200913's Weight History
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