Weigh In record (no journal entry) for 06 June 2020
|
81.9 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 51.54g | Prot: 50.16g | Carbs: 24.04g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Wegmans Honey Ham, Old Wisconsin Beef Sausage, Hard-Boiled Egg. Dinner: Wegmans American Cheese Singles, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Wegmans Parmesan Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Coors Keystone Light Beer. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|