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BS 92
Temp 97.3
O2 98, p 70
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78.6 kg
Lost so far: 15.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 57.22g | Prot: 70.56g | Carbs: 44.01g.
Breakfast: Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original. Lunch: Butter, Onions, Green Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Sardines in Water, Oatmeal Muffin, Kroger Romaine Hearts. Dinner: Little Caesars Thin Crust Pepperoni Pizza, Green Olives, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Goats Cheese (Soft), Shrimp. Snacks/Other: World Market Dark Chocolate Espresso Beans, Kale Chips, Blue Diamond Rosemary & Black Pepper Almonds. more...
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Gaining 1.3 kg a Week
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