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düşmüyor melet
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 60.84g | Prot: 149.65g | Carbs: 156.07g.
Breakfast: Peyman Bahçeden Iç Ceviz, Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt, Tadım Çiğ Fındık İçi. Lunch: Onions, Nuh Ankara Tam Buğday Makarna, Olive Oil, Eggplant, Banvit Hindi Göğüs. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Mixed Salad Greens, Migros Iri Parcalis Light Ton Baligi, Uno Premium Çavdarlı ve Karabuğdaylı, Tahsildaroğlu Lor Peyniri, Olive Oil. Snacks/Other: Granny Smith Apples, Züber Bademli Protein Bar. more...
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steady weight
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