Weigh In record (no journal entry) for 06 June 2020
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84.6 kg
Lost so far: 21.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 13.42g | Prot: 38.03g | Carbs: 69.07g.
Breakfast: Sam's Choice Traditional Naan Bread, Honey, Délice Lait Demi-Écrémé. Lunch: Meatless Pasta with Tomato Sauce, Turkey Meat, Mixed Salad Greens, American or Cheddar Imitation Cheese. more...
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Losing 2.8 kg a Week
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Adam__BJ's Weight History
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