20.07.2015's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

101.8 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

418 kcal

Fat: 20.73g | Prot: 20.76g | Carbs: 40.57g. Snacks/Other: Красная Икра Икра Лососевая Зернистая , Брест Литовск Масло Сливочное 82,5%, Яйцо Куриное, Harry's Сандвичный Хлеб Пшеничный с Отрубями. more...

2694 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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20.07.2015's Journal, 06 Jun 20

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20.07.2015's Weight History