Weigh In record (no journal entry) for 06 June 2020
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 94.91g | Prot: 80.35g | Carbs: 155.45g.
Breakfast: Blueberries , Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Pistachio Nuts , J.D. Gross Dark Chocolate Ecuador 70%, Lidl Bruin Brood, Ketchup, Molenland Jonge Kaas. Dinner: Baked or Broiled Fish, House Salad, Mixed Seeds, Euro Shopper Zuivelspread. Snacks/Other: Nectarine, Aldi Chocolade Pinda's. more...
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Losing 1.4 kg a Week
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Almendruzca's Weight History
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