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Weight coming down and doing well.
Be Happy!
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74.2 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 116.60g | Prot: 175.57g | Carbs: 102.24g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Broccoli, Mayonnaise. Dinner: Roast Beef (Lean Only Eaten), Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Baby Spinach. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Macadamia Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Losing 3.2 kg a Week
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