Weigh In record (no journal entry) for 04 June 2013
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 34.00g | Prot: 58.78g | Carbs: 132.29g.
Breakfast: Sugar Free Strawberry Preserves, Natural Creamy Peanut Butter, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Spinach, Salad Additions Cranberry & Chicken. Dinner: Stir Fry Vegetables, Turkey and Basmati Bell Peppers. Snacks/Other: Organic Trail Mix. more...
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Losing 0.4 kg a Week
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kmaxwell08's Weight History
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