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BS 98
Temp 96.8
O2 97, p68
BP 121/70, p62
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78.4 kg
Lost so far: 16.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 70.15g | Prot: 71.41g | Carbs: 52.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Lunch: Parkview Chili Cheese Smoked Sausage. Dinner: Tilapia (Fish), Buffalo Wild Wings Chicken Wings (3), American Cheese, Refried Beans, Frieda's Boiler Onions, Cooked Cactus, Sam's Choice Bay Scallops, Steak, Del Real Foods Salsa De Molcajete Roja, Salsa, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Sabra Chunky Pico De Gallo, Daisy Sour Cream. Snacks/Other: Coffee, Silk Pure Almond Milk - Unsweetened Original, Cointreau Orange Liqueur. more...
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Losing 3.2 kg a Week
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