|
not been logging much recently... partly because I didnt want to register nearly 3kg increase. Thankfully it's on its way back down... for now.
|
55.8 kg
Lost so far: 4.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 102.40g | Prot: 64.86g | Carbs: 73.58g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Butter (Salted) , Fried Egg, Butter (Salted), Toasted White Bread. Dinner: Butter (Salted) , Cooked Kale (from Fresh), Cooked Savoy Cabbage (Fat Not Added in Cooking), Poached Egg , Aldi Beef Medallion Steaks. Snacks/Other: Roasted Salted Peanuts, Aldi Stackers, Moser Roth Finest Dark Chocolate 85%. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belial87's Weight History
|