Weigh In record (no journal entry) for 25 October 2010
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133.9 kg
Lost so far: 49.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1442 kcal
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Fat: 51.22g | Prot: 67.73g | Carbs: 186.70g.
Breakfast: Instant Oatmeal, Vanilla Soymilk, Kashi Heart to Heart. Lunch: Salsa, Tortilla Corn Chips, Tamale with Meat, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Deli Sliced Turkey Great Value, American Cheese Singles, Yellow Mustard, Fat Free Tuna. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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4626 kcal
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Exercise:
Housework - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Standing - 30 minutes. more...
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Losing 1.2 kg a Week
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