Weigh In record (no journal entry) for 04 June 2013
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101.3 kg
Lost so far: 23.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 56.77g | Prot: 65.46g | Carbs: 123.95g.
Breakfast: Instant Grits - American Cheese. Lunch: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Potato French Fries, Onions, Tomatoes, Avocado, Pork Loin (Tenderloin). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Triscuit Dill, Sea Salt & Olive Oil, Special K Pastry Crisps - Chocolatey Delight. more...
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4283 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours and 15 minutes, Housework - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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Losing 1.3 kg a Week
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JeremyDill's Weight History
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