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Ready for the weekend?
Killer Endurance & Energy Routine
• 100 Burpees
• 200 Hanging Knee Ups
• 300 Calories Row/Assault Bike/Ski
• 400 Russian Weighted Twists
• 500 Jump Rope
• 75 minutes
• 1,000 Calories Burned
Try it.....& we thought it would only take 60 minutes......Not!!!!
Time to find excessive Meals (haha)
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 93.23g | Prot: 171.79g | Carbs: 197.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7. Dinner: Carrots, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Flour Tortillas (Fajita Size), Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Jennie-O Lean Ground Turkey. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 1.6 kg a Week
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