Weigh In record (no journal entry) for 05 June 2020
|
81.9 kg
Lost so far: 3.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 46.28g | Prot: 22.71g | Carbs: 187.02g.
Breakfast: Coffee with Milk and Sugar, Pears . Lunch: Bragg Apple Cider Vinegar, Extra Virgin Olive Oil, Maple Syrup, Jalapeno Peppers, Common Cabbage (Freshly Harvest), Carrots, Garlic, Cilantro (Coriander), Red or Cayenne Pepper, Young Green Onions. Dinner: President's Choice Balsamic Vinaigrette, Grape Tomatoes, Arugula (Rocket) , Dr. Oetker Momenti Spinach Pizza. Snacks/Other: Cabernet Sauvignon Wine , Selection Fudge Bars, Morinaga Hi-Chew, Selection Fudge Bars. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeghanJP's Weight History
|