Weigh In record (no journal entry) for 05 June 2020
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 40.42g | Prot: 37.69g | Carbs: 152.36g.
Breakfast: Auchan Pâte à Tartiner sans Huile de Palme, Marie Blachère Pain Sportif. Lunch: Activia Yaourt Nature, d'Aucy Haricots Beurre, Casino Asperges , Auchan Viande des Grisons (23g), Quinoa (Cuit). Dinner: Wasa Léger , Oeuf sur le Plat, Bananes, Cerises Douces, Foie Gras, Marie Blachère Pain Sportif. Snacks/Other: Béghin Say Sucre de Canne, Café au Lait. more...
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1954 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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