Weigh In record (no journal entry) for 05 June 2020
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98.4 kg
Lost so far: 21.8 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1359 kcal
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Fat: 36.40g | Prot: 118.00g | Carbs: 149.26g.
Breakfast: Bacon Grease, Cooked Cauliflower (Fat Not Added in Cooking), Costco Stuffed Bell Peppers with Ground Beef & Rice. Lunch: Costco Rotisserie Chicken Breast Meat, Fit & Active Multigrain Bread. Dinner: Costco Rotisserie Chicken Breast Meat, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Fit & Active Multigrain Bread. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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4077 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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