Weigh In record (no journal entry) for 05 June 2020
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101.1 kg
Lost so far: 18.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 85.38g | Prot: 128.56g | Carbs: 175.24g.
Breakfast: Milk (3.7% Milkfat), Bagel, Cream Cheese, Fried Egg. Lunch: Chicken Breast, White Rice, Starbucks Nonfat Latte (Grande). Dinner: Peanuts, Corn Puffs, Cheese Cracker, Osem Bamba, White Table Wine, Havarti Cheese, Fontana Lean Ground Veal, Stewed Tomatoes, Penne. Snacks/Other: Strawberries. more...
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Losing 2.1 kg a Week
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