|
My second week of cutting calories and I gain more. It's so frustrating. Averaging around 1183 per day for the week and around 930 weekdays. . I've kept macros down also. Since I keep gaining I might as enjoy the gain. I'm going to add calories this week. I might as well since cutting hasn't helped.
|
48.2 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 92.50g | Prot: 64.30g | Carbs: 269.41g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
Gaining 0.1 kg a Week
|