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en ayunas
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 60.30g | Prot: 58.32g | Carbs: 117.19g.
Breakfast: Leche de Almendras, Café Instantáneo , Aguacate, Huevo Revuelto, Dave's Killer Bread Thin-Sliced 21 Whole Grains And Seeds . Lunch: Canela, Bob's Red Mill Linaza, Papaya. Dinner: Bistec de Res, Cheetos Crunchy Flamin' Hot. Snacks/Other: Jícama, Naranjas, Banano, Maranatha Peanut Butter, Bob's Red Mill Linaza, Livfit Super Food Polio de Cacao Organico, Extracto de Vainilla, Huevo, Great Value Arina de Almendra. more...
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2223 kcal
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Exercise:
Zumba - 40 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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clarisam691's Weight History
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