Weigh In record (no journal entry) for 05 June 2020
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 24.50g | Prot: 13.00g | Carbs: 41.15g.
Breakfast: Great Value Organic Raw Honey, Bragg Organic Apple Cider Vinegar, Lime Juice . Lunch: Sam's Choice Dry-roasted Pistachios, Oscar Mayer Bologna (Made with Chicken & Pork), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Claussen Kosher Dill Deli-Style Halves, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Kraft American Cheese Slice. more...
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Losing 0.1 kg a Week
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