|
2 cups of coffee thia morning. No sugar and No Creamer.
|
70.9 kg
Lost so far: 3.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 68.42g | Prot: 54.20g | Carbs: 103.72g.
Breakfast: Cashew Nuts , Big Buy Hardwood Smoked Bacon, Scrambled Egg . Lunch: Meatless Quesadilla with Cheese. Dinner: Kirkland Signature Organic Quinoa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oncourtst's Weight History
|