Weigh In record (no journal entry) for 03 June 2020
|
60.4 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 81.23g | Prot: 52.07g | Carbs: 23.65g.
Breakfast: Frittata. Dinner: Broccoli Salad, Sargento Deli Style Sliced Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grillo's Pickle De Gallo, Pickle Based Salsa, Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce. Snacks/Other: Blackberries, Harris Teeter Blueberries, Strawberries, Driscoll's Raspberries, Heavy Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juls2211's Weight History
|