Weigh In record (no journal entry) for 05 June 2020
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 47.17g | Prot: 120.93g | Carbs: 68.40g.
Breakfast: No Frills Cheese, Egg, Cheese, Kirkland Signature Whole Strawberries, Smucker's Pure Strawberry Jam, Nordica 2% Cottage Cheese. Lunch: Avocados , Strawberries , Catch of The Day Alaskan Pollock Fillets, President's Choice Jam, Nordica 2% Cottage Cheese. Dinner: Egg White , Egg. Snacks/Other: Pure Protein Protein Bar. more...
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Losing 2.8 kg a Week
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saiho200913's Weight History
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