Weigh In record (no journal entry) for 05 June 2020
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71.0 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 34.38g | Prot: 59.62g | Carbs: 87.23g.
Breakfast: Apples, Coffee. Lunch: Bubly Sparkling Water, Garlic Sauce, Couscous (Cooked) , Hummus, Chicken Dark Meat (Roasting, Cooked, Roasted) , Mixed Salad Greens. Dinner: Rum, Vita Coco Coconut Water, Shrimp Stir Fry. more...
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2260 kcal
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Exercise:
Driving - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 12 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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