Weigh In record (no journal entry) for 05 June 2020
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 85.86g | Prot: 188.25g | Carbs: 148.46g.
Breakfast: Co-op Canadian Harvest Bread, Becel Vegan Margarine, Wowbutter Wowbutter, Isoflex Whey Protein Isolate, Dairyland 3.25% Homogenized Milk, Orange. Lunch: Strawberries, Ground Beef. Dinner: Pork Chops (Top Loin, Boneless), Catelli Fusilli. Snacks/Other: Dairyland 3.25% Homogenized Milk, Isoflex Whey Protein Isolate. more...
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2892 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mmcaleer's Weight History
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