Weigh In record (no journal entry) for 05 June 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 46.19g | Prot: 140.90g | Carbs: 161.67g.
Breakfast: Silk True Almond Unsweetened, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, No Name Naturally Imperfect Mixed Berries, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds. Lunch: Wild Rice (Cooked) , Pork Loin (Tenderloin, Lean Only) . Dinner: Cauliflower Pizza. Snacks/Other: Silk Almond Unsweetened Original, PB & Me Powdered Peanut Butter, LeanFit Whey Protein, Bananas , Swiss Delice Dark 72% Chocolate, Cucumber (with Peel), Sweet Red Peppers , Tim Hortons Coffee with 2 Creams (Medium). more...
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steady weight
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