|
🤸🤸🤸
💪🏻🎯🙏
|
46.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 52.54g | Prot: 74.15g | Carbs: 12.96g.
Breakfast: Água. Lunch: Vigor Requeijão Cremoso Tradicional, Betânia Creme de Leite , Manteiga (com Sal), Cebolas, Tomates, Pimentão Verde, Mauricéa Filé de Peito de Frango em Cubos, Don't Worry
Cerveja Zero Carb. Dinner: Piracanjuba Queijo Prato, Tudo Low Carb Farinha de Amêndoas, Ovo, Manteiga (com Sal), Sal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|