Weigh In record (no journal entry) for 05 June 2020
|
94.4 kg
Lost so far: 13.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
3830 kcal
|
Fat: 158.95g | Prot: 122.67g | Carbs: 511.20g.
Breakfast: Rice Pudding. Lunch: Pringles Sour Cream & Onion, Cucumber Pickles (Bread and Butter Pickles) , Oven Baked Potato French Fries (from Frozen), President's Choice Roasted Garlic Mayo, Ketchup . Dinner: Coca-Cola Coca-Cola (Bottle), Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat) , President's Choice Roasted Garlic Mayo, Ketchup , Tomatoes, Cheddar Cheese , Pizza Pizza Tropical Hawaiian Walk-in Slice. Snacks/Other: Dempster's 100% Whole Wheat Bread, Pesto Sauce, No Name Light Cream Cheese, Unico Sundried Tomatoes, Skotidakis Feta Cheese, Salmon, Ice Cream Bar or Stick, Marie Morin Crème Brûlée. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanjanya's Weight History
|