Weigh In record (no journal entry) for 05 June 2020
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72.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 65.42g | Prot: 109.12g | Carbs: 125.55g.
Breakfast: Bananas , Cappuccino, Silk Pure Almond Milk - Original, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Coca-Cola Diet Coke, Chick-fil-A Grilled Chicken Sandwich. Dinner: Patron Silver Tequila, Chipotle Mexican Grill Chicken Salad. Snacks/Other: Reese's Dark Thins, Red Table Wine , EVOS Cheddar Cheese Slice. more...
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Losing 4.4 kg a Week
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megatucf's Weight History
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