Weigh In record (no journal entry) for 05 June 2020
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75.0 kg
Lost so far: 43.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 60.96g | Prot: 78.66g | Carbs: 58.91g.
Breakfast: Coffee, Nestle Optifast 900. Lunch: Grape Tomatoes, No Name Yellow Mustard, Western Family Spicy Guacamole, Babybel Original, Mastro Genoa Salami, Compliments Stuffed Manzanilla Olives, Piller's Kolbassa Sausage. Snacks/Other: Sleeman Clear 2.0, Catch of The Day Crispy Breaded Fish Sticks. more...
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Losing 0.2 kg a Week
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