Weigh In record (no journal entry) for 25 October 2010
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59.2 kg
Lost so far: 14.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1209 kcal
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Fat: 57.14g | Prot: 32.01g | Carbs: 110.01g.
Lunch: Classic Sirloin, Rice (Side), Bottomless Tostada Chips with Salsa. Dinner: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Texas Toast - Garlic, Chunky Vegetable Soup (Canned). Snacks/Other: Sweetarts Candy. more...
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2742 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Spinning + Weights - 1 hour and 12 minutes, Desk Work - 4 hours and 3 minutes, Housework - 2 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 6 minutes, Standing - 1 hour. more...
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Gaining 1.3 kg a Week
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