Weigh In record (no journal entry) for 05 June 2020
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 36.20g | Prot: 89.33g | Carbs: 138.75g.
Breakfast: Pears , Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Egg Whites. Dinner: FitVine Sauvignon Blanc, Blueberries , Cucumber (with Peel) , Cauliflower , Costco Chicken Pot Pie. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Applesauce Unsweetened, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides, Built Bar Peanut Butter Brownie, Cream (Half & Half), Dunkin' Donuts Toasted Almond Coffee. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|