Weigh In record (no journal entry) for 05 June 2020
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 86.19g | Prot: 283.74g | Carbs: 319.49g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Apples , Mama T’S Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Avocados , Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Fat Free Chocolate Instant Pudding, High Protein Shake, PB2. Snacks/Other: Kraft Smooth Light Peanut Butter, Egg Creations Original, Dempster's 12 Grain Bagels, Egg. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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