Weigh In record (no journal entry) for 05 June 2020
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85 kg
Lost so far: 20.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 15.65g | Prot: 39.42g | Carbs: 74.01g.
Breakfast: Délice Lait Demi-Écrémé, Nutella Hazelnut Spread, Sam's Choice Traditional Naan Bread. Lunch: American or Cheddar Imitation Cheese, Couscous (Cooked), Mixed Salad Greens, Turkey Meat. more...
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Losing 0.4 kg a Week
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Adam__BJ's Weight History
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