Weigh In record (no journal entry) for 04 June 2013
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85.0 kg
Lost so far: 7.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 45.59g | Prot: 86.86g | Carbs: 258.60g.
Breakfast: Tea with Milk, Skimmed Milk, Egg, Honey . Lunch: Bananas , Cheese Spread, Cooked Ham, Wholemeal Thick Sliced Bread. Dinner: Wholemeal Bread, Tea with Milk, Sliced Ham. more...
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2497 kcal
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Exercise:
Running (jogging) - 5/mph - 14 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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rockyboy's Weight History
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