Weigh In record (no journal entry) for 05 June 2020
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49.8 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 51.24g | Prot: 171.75g | Carbs: 217.57g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Great Value Mustard Greens. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Crunchy Peanut Butter. more...
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2415 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.1 kg a Week
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