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Beth7Cam
Journal
25 Oct 10
Beth7Cam's Journal, 25 Oct 10
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Weigh In record (no journal entry) for 25 October 2010
43.5 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2010:
586 kcal
Fat: 10.94g | Prot: 14.40g | Carbs: 101.98g.
Breakfast:
apple cider, Fat Free milk, Maxwell House International Cafe Hazelnut, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar.
Snacks/Other:
International Coffee-Hazelnut, Stacy's Pitta Chips.
more...
1236 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes.
more...
Losing 1.3 kg a Week
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Beth7Cam's Weight History
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